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Meditation & Mindfulness - 2025


*Day one attendance essential: You will be taught the learning technique

Thursday | 12:45pm - 2.45pm | 4 weeks | $40

Classes held at Katikati Community Centre
45 Beach Road

Managing Stress & Anxiety

Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping?

This course will help you understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome some of life's stresses. Live happier and freer.

Managing Stress & Anxiety - Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping? This course will help you understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome some of life's stresses. Live happier and freer.

Managing Stress & Anxiety

Term 4: 31st October - 21st November

Thursday | 12:45pm- 2.45pm | 4 weeks | $40

Classes held at Katikati Community Centre,
45 Beach Road

 

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