Health & Well-being
Managing Stress and Anxiety
Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping? This course will help you to understand your stress triggers and give you simple practical tools and techniques to manage and overcome life's stresses. Live happier and freer.
Upcoming Course Dates
- Monday 9th May - 30th May 1pm - 2.30pm LOW ENROLMENTS
Where:
Katikati Community Centre, 45 Beach Road, Katikati
Cost:
$25
Meditation and Mindfulness
This beginners course is open to everyone. It can help bring more clarity, joy and awareness to your life. Great for relieving anxiety and tension thus helping you to feel more relaxed and refreshed. Enjoy life a little more!
Next Course Dates:
- To Be Confirmed
Where:
Katikati Community Centre, 45 Beach Road, Katikati
Cost: $25
