Health & Well-being

Slow Yoga

Gentle movement, flowing and held postures, breath awareness, deep relaxation. Ideal for beginners and for those needing a nourishing practice.

When: Fri, 12 Feb-16 Apr & Fri, 7 May - 9 Jul, 11-12.30pm

Where: Katikati Community Centre, 45 Beach Rd, Katikati

Casual Rate: $14 (or 5 weeks $60,  9 weeks $100).

Yoga

Hatha Yoga can improve the health of muscles, joints and organs, and enhance physical, mental and emotional well-being. Suitable to intermediate level.

When: Mondays, 5.30-7.00pm; Tuesdays, 9.30-11.00am; Fridays, 9.00-10.30am (during term time only).

Where: Katikati Community Centre, 45 Beach Road, Katikati.

Casual rate: $14 (or 5 weeks $60, 9 weeks $100)


Managing Stress & Anxiety

This course will help you to understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome life's everyday stress.

When:
Tuesday 11th May 1:00pm - Tuesday 1st June 2021 2:30pm

Where:

Katikati Community Centre, 45 Beach Road, Katikati

Tai Chi Qigong

Tai Chi Qigong (18 movements) has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance and coordination.

When: Every Saturday 4.00-5.00pm.

Where: Katikati Community Centre, 45 Beach Rd, Katikati.

Gold Coin Donation.

 

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