Health & Well-being

Managing Stress and Anxiety

Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping? This course will help you to understand your stress triggers and give you simple practical tools and techniques to manage and overcome life's stresses. Live happier and freer.

Upcoming Course Dates

  • Monday 9th May - 30th May 1pm - 2.30pm LOW ENROLMENTS

Where:
Katikati Community Centre, 45 Beach Road, Katikati

Cost:
$25

Meditation and Mindfulness

This beginners course is open to everyone. It can help bring more clarity, joy and awareness to your life. Great for relieving anxiety and tension thus helping you to feel more relaxed and refreshed. Enjoy life a little more!

Next Course Dates:

  • To Be Confirmed

Where:
Katikati Community Centre, 45 Beach Road, Katikati

Cost: $25

Tai Chi Qigong

Tai Chi Qigong (18 movements) has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance and coordination.

Sessions every Saturday
10am - 11am

Where:
Katikati Community Centre, 45 Beach Rd, Katikati.

Gold Coin Donation

No Booking Required

 

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