Meditation & MindfulnessThis beginners course is open to everyone. It can help bring more clarity, joy and awareness to your life. Great for relieving anxiety and tension thus helping you fell more relaxed, refreshed and able to enjoy life a little more!
Meditation & Mindfulness Classes
Term 3: 3 Aug - 24 Aug
Day one attendance essential: Learning technique
Thursday | 1pm - 2.30pm | 4 weeks | $25
Classes held at Katikati Community Centre
45 Beach Road
Managing Stress & Anxiety
Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping?
This course will help you understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome some of life's stresses. Live happier and freer.
Managing Stress & Anxiety Classes
Term 4: 26 Oct - 23 Nov
*No class on 16 Nov
Thursday | 1pm- 2.30pm | 4 weeks | $25
Classes held at Katikati Community Centre,
45 Beach Road