Health & Well-being
Gentle movement, flowing and held postures, breath awareness, deep relaxation. Ideal for beginners and for those needing a nourishing practice.
When: Fridays, 11-12.30pm (during term time only)
Where: Katikati Community Centre, 45 Beach Rd, Katikati
Casual Rate: $14 (or 5 weeks $60, 9 weeks $100).
Hatha Yoga can improve the health of muscles, joints and organs, and enhance physical, mental and emotional well-being. Suitable to intermediate level.
When: Tuesdays, 9.30-11.00am; Fridays, 9.00-10.30am (during term time only).
Where: Katikati Community Centre, 45 Beach Road, Katikati.
Casual rate: $14 (or 5 weeks $60, 9 weeks $100)
Managing Stress & Anxiety
This course will help you to understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome life's everyday stress.
Monday 1st - 22nd November 2021 1:00 - 2:30pm (4 weeks)
Katikati Community Centre, 45 Beach Road, Katikati