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Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping? This course will help you understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome some of life's stresses. Live happier and freer.

Term 2: 11 May - 1 June

Thursday | 1pm- 2.30pm | 4 weeks | $25

Classes held at Katikati Community Centre, 45 Beach Road

Term 1: 16 Feb - 9 Mar

Thursday | 1pm - 2.30pm | 4 weeks | $25
** Please note: Thurs 23rd Feb 11am - 1pm

Classes held at Katikati Community Centre
45 Beach Road

 

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