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Managing Stress & Anxiety

Does stress or anxiety sap your time and energy? Do you have repetitive worrying thoughts, trouble relaxing or sleeping? This course will help you understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome some of life's stresses. Live happier and freer.

Term 4: Thursday 27 Oct - 17 Nov

1 - 2.30pm | 4 weeks | $25

Classes held at 45 Beach Road


Meditation & Mindfulness

Term 3: Thursday 4 Aug - 25 Aug Enrolments closed

1 - 2.30pm | 4 weeks | $25

Classes held at 45 Beach Road

 

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