Health & Well-being

Slow Yoga

Gentle movement, flowing and held postures, breath awareness, deep relaxation. Ideal for beginners and for those needing a nourishing practice.

When: Fridays, 11-12.30pm (during term time only)

Where: Katikati Community Centre, 45 Beach Rd, Katikati

Casual Rate: $14 (or 5 weeks $60,  9 weeks $100).

Yoga

Hatha Yoga can improve the health of muscles, joints and organs, and enhance physical, mental and emotional well-being. Suitable to intermediate level.

When: Tuesdays, 9.30-11.00am; Fridays, 9.00-10.30am (during term time only).

Where: Katikati Community Centre, 45 Beach Road, Katikati.

Casual rate: $14 (or 5 weeks $60, 9 weeks $100)


Meditation & Mindfulness

This beginner course is open to everyone. It can help bring more clarity, joy and awareness to your life. Great for relieving anxiety and tension thus helping you to feel more relaxed and refreshed. Enjoy life a little more!

When:
Monday 2nd  - 23rd August 2021 1:00 - 2:30pm (4 weeks)

Where:
Katikati Community Centre, 45 Beach Road, Katikati

Cost: $25

Managing Stress & Anxiety

This course will help you to understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome life's everyday stress.

When:
Monday 1st  - 22nd November 2021 1:00 - 2:30pm (4 weeks)

Where:
Katikati Community Centre, 45 Beach Road, Katikati

Cost: $25

Tai Chi Qigong

Tai Chi Qigong (18 movements) has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance and coordination.

When: Every Saturday 4.00-5.00pm.

Where: Katikati Community Centre, 45 Beach Rd, Katikati.

Gold Coin Donation.

Soap Making, Creams & Ointments

Create your own soaps, face or body creams and simple herbal ointments with an experienced medical herbalist. Not only will you take home beautiful products to use for yourself and give as gifts, but you will also have the knowledge to make many more wonderful products at home. Jenny’s classes have inspired people to create businesses from what they have learned!

When: Sunday 17th October 10.00am-3.00pm.

Where: Katikati Community Centre, 45 Beach Rd, Katikati.

Cost: $85

Back to Basics Herbal Medicine

Learn to identify and use herbs for your health. Discover how to create teas and simple herbal remedies. Jenny will take you on a foraging course through her garden and teach you what plants can help with everyday health problems.

When: Saturday 16th October, 10.00am-3.00pm.

Where: Katikati Community Centre, 45 Beach Rd, Katikati.

Cost: $55

 

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