Health & Well-being
Slow Yoga
Gentle movement, flowing and held postures, breath awareness, deep relaxation. Ideal for beginners and for those needing a nourishing practice.
When: Fridays, 11-12.30pm (during term time only)
Where: Katikati Community Centre, 45 Beach Rd, Katikati
Casual Rate: $14 (or 5 weeks $60, 9 weeks $100).
Yoga
Hatha Yoga can improve the health of muscles, joints and organs, and enhance physical, mental and emotional well-being. Suitable to intermediate level.
When: Tuesdays, 9.30-11.00am; Fridays, 9.00-10.30am (during term time only).
Where: Katikati Community Centre, 45 Beach Road, Katikati.
Casual rate: $14 (or 5 weeks $60, 9 weeks $100)
Meditation & Mindfulness
This beginner course is open to everyone. It can help bring more clarity, joy and awareness to your life. Great for relieving anxiety and tension thus helping you to feel more relaxed and refreshed. Enjoy life a little more!
When:
Monday 2nd - 23rd August 2021 1:00 - 2:30pm (4 weeks)
Where:
Katikati Community Centre, 45 Beach Road, Katikati
Cost: $25
Managing Stress & Anxiety
This course will help you to understand your stress triggers and give you simple practical tools and techniques to help you manage and overcome life's everyday stress.
When:
Monday 1st - 22nd November 2021 1:00 - 2:30pm (4 weeks)
Where:
Katikati Community Centre, 45 Beach Road, Katikati
Cost: $25
Soap Making, Creams & Ointments
Create your own soaps, face or body creams and simple herbal ointments with an experienced medical herbalist. Not only will you take home beautiful products to use for yourself and give as gifts, but you will also have the knowledge to make many more wonderful products at home. Jenny’s classes have inspired people to create businesses from what they have learned!
When: Sunday 17th October 10.00am-3.00pm.
Where: Katikati Community Centre, 45 Beach Rd, Katikati.
Cost: $85
Back to Basics Herbal Medicine
Learn to identify and use herbs for your health. Discover how to create teas and simple herbal remedies. Jenny will take you on a foraging course through her garden and teach you what plants can help with everyday health problems.
When: Saturday 16th October, 10.00am-3.00pm.
Where: Katikati Community Centre, 45 Beach Rd, Katikati.
Cost: $55
